Online Yoga
Online Yoga offers a convenient way to experience the holistic benefits of yoga in the comfort of your own home. With a caring and experienced teacher, you can save time on travelling to and from the studio and maintain your energy flow in order to stay in a good mood afterwards. Experience the power of yoga through the convenience of the internet.
Does it really work?
I practiced online yoga for a long time when Covid 19 hit hard and it did not feel safe to exercise in the regular gyms and studios. I can tell you from personal experience that with a good teacher who is passionate about her job, you will benefit from online yoga almost exactly the same way as practicing yoga in a studio. However, there are conditions to maximize the quality of your practice:
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Find a quiet place where you would not be disturbed
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Share your video during the yoga session, so I can keep an eye on you for feedback and tips
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Play some peaceful music (optional)
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Other than that, it is all about your commitment as a yogi and my passion as an instructor! :)